/* Command Centre: Fitness, ported from mockups/v2 and made responsive */
@font-face{font-family:"Inter";src:url(../fonts/inter-var-latin.woff2) format("woff2");font-weight:100 900;font-display:swap}
@font-face{font-family:"Oxanium";src:url(../fonts/oxanium-var-latin.woff2) format("woff2");font-weight:200 800;font-display:swap}
@font-face{font-family:"Orbitron";src:url(../fonts/orbitron-var-latin.woff2) format("woff2");font-weight:400 900;font-display:swap}
@font-face{font-family:"JetBrains Mono";src:url(../fonts/jbmono-var-latin.woff2) format("woff2");font-weight:100 800;font-display:swap}
*{box-sizing:border-box;margin:0;padding:0}
:root{--a:#22D3EE;--tabh:64px;--maxw:560px;color-scheme:dark}
html{background:#05070C;-webkit-text-size-adjust:100%}
body{min-height:100vh;font-family:"Inter",system-ui,-apple-system,sans-serif;color:#F5F5F7;-webkit-font-smoothing:antialiased;letter-spacing:-0.012em;font-feature-settings:"cv11","ss01","tnum";
 background:radial-gradient(110% 38% at 50% -6%,rgba(34,211,238,.16) 0%,transparent 60%) fixed,repeating-linear-gradient(0deg,rgba(148,197,255,.028) 0 1px,transparent 1px 28px),repeating-linear-gradient(90deg,rgba(148,197,255,.028) 0 1px,transparent 1px 28px),#05070C;
 -webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}
a{color:inherit;text-decoration:none}button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
#app{max-width:var(--maxw);margin:0 auto;padding:calc(env(safe-area-inset-top) + 6px) 0 calc(var(--tabh) + env(safe-area-inset-bottom) + 28px)}
.loading{padding:120px 20px;text-align:center;font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.2em;color:rgba(186,230,253,.6)}
.hdr{display:flex;align-items:flex-end;justify-content:space-between;padding:4px 20px 12px;gap:10px}
.hdr .k{font-family:"JetBrains Mono",monospace;font-size:11px;font-weight:600;letter-spacing:.16em;color:rgba(34,211,238,.85);text-transform:uppercase}
.hdr h1{font-family:"Oxanium","Inter",sans-serif;font-weight:700;font-size:32px;letter-spacing:.005em;line-height:38px;margin-top:2px}
.brand{display:flex;align-items:center;gap:9px;padding:6px 20px 8px}
.brand .w{font-family:"Orbitron",sans-serif;font-size:11.5px;font-weight:800;letter-spacing:.2em;line-height:13px}
.brand .w span{color:#22D3EE}
.brand .st{margin-left:auto;font-family:"JetBrains Mono",monospace;font-size:10px;font-weight:700;letter-spacing:.12em;display:flex;align-items:center;gap:6px;padding:4px 8px;border:1px solid;border-radius:6px;white-space:nowrap}
.led{width:7px;height:7px;border-radius:50%;background:currentColor;box-shadow:0 0 8px currentColor;display:inline-block;flex:none}
.avatar{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:14px;font-family:"Oxanium";background:linear-gradient(135deg,#0E7490,#7C3AED);box-shadow:0 0 0 1.5px rgba(34,211,238,.6),0 0 14px rgba(34,211,238,.35);flex:none}
.iconbtn{width:36px;height:36px;border-radius:11px;background:rgba(12,18,28,.9);border:1px solid rgba(125,211,252,.18);display:flex;align-items:center;justify-content:center;flex:none}
.iconbtn.sm{width:32px;height:32px;border-radius:9px}.iconbtn:disabled{opacity:.3;cursor:default}
.iconbtn.spin svg{animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}
.stack{padding:0 16px;display:flex;flex-direction:column;gap:14px}
.card{display:block;background:linear-gradient(180deg,rgba(14,22,34,.82),rgba(9,13,21,.82));border:1px solid rgba(125,211,252,.13);border-radius:18px;padding:16px;position:relative;overflow:hidden;box-shadow:inset 0 1px 0 rgba(255,255,255,.04);min-width:0}
.card:before,.card:after{content:"";position:absolute;width:14px;height:14px;border:2px solid var(--a);opacity:.7;pointer-events:none}
.card:before{top:7px;left:7px;border-right:none;border-bottom:none;border-radius:6px 0 0 0}
.card:after{bottom:7px;right:7px;border-left:none;border-top:none;border-radius:0 0 6px 0}
.card.nb:before,.card.nb:after{display:none}.card.gold{border-color:rgba(250,204,21,.25)}
.linkcard{transition:transform .12s}.linkcard:active{transform:scale(.985)}
.ch{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;gap:10px}
.ct{font-family:"JetBrains Mono",monospace;font-size:11px;font-weight:700;letter-spacing:.14em;color:rgba(186,230,253,.78);text-transform:uppercase;display:flex;gap:7px;align-items:center;min-width:0}
.cr{font-family:"JetBrains Mono",monospace;font-size:11px;font-weight:600;letter-spacing:.04em;color:rgba(235,235,245,.5);text-align:right}
.sec{color:rgba(235,235,245,.62)}.ter{color:rgba(235,235,245,.38)}
.mono{font-family:"JetBrains Mono",monospace;letter-spacing:.06em}
.hero{font-family:"Oxanium","Inter",sans-serif;font-weight:700;letter-spacing:-0.01em;line-height:1}
.row{display:flex;align-items:center}.col{display:flex;flex-direction:column}
.chip{display:inline-flex;align-items:center;gap:7px;padding:7px 11px;border-radius:999px;font-size:12.5px;font-weight:600;line-height:16px;background:rgba(255,255,255,.06);border:1px solid rgba(125,211,252,.12)}
button.chip.on{background:linear-gradient(180deg,rgba(34,211,238,.28),rgba(34,211,238,.12));border-color:rgba(34,211,238,.5);color:#E0FAFF}
.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}.chips .chip{flex:none;font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.08em}
.pill{display:inline-flex;align-items:center;padding:3px 8px;border-radius:999px;font-family:"JetBrains Mono",monospace;font-size:10px;font-weight:700;letter-spacing:.06em;white-space:nowrap}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.g8{gap:8px}.g10{gap:10px}
.mini{background:rgba(12,18,28,.85);border:1px solid rgba(125,211,252,.12);border-radius:14px;padding:12px;min-width:0;overflow:hidden}
.lbl{font-family:"JetBrains Mono",monospace;font-size:10.5px;font-weight:700;letter-spacing:.12em;color:rgba(235,235,245,.55);text-transform:uppercase}
.seg{display:flex;background:rgba(12,18,28,.9);border:1px solid rgba(125,211,252,.14);border-radius:12px;padding:3px;margin:0 16px 14px}
.seg a{flex:1;text-align:center;font-family:"JetBrains Mono",monospace;font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:8px 0;border-radius:9px;color:rgba(235,235,245,.6)}
.seg a.on{background:linear-gradient(180deg,rgba(34,211,238,.28),rgba(34,211,238,.12));color:#E0FAFF;box-shadow:inset 0 0 0 1px rgba(34,211,238,.5)}
.lrow{display:flex;align-items:center;gap:12px;padding:10px 0;min-width:0}.lrow+.lrow{border-top:1px solid rgba(255,255,255,.06)}
.sw{width:36px;height:36px;border-radius:11px;display:flex;align-items:center;justify-content:center;flex:none}
.cell{gap:9px;padding:9px 10px;border-radius:11px;background:rgba(12,18,28,.85);border:1px solid;min-width:0}
.cell .cl{font-size:9px;font-weight:700;letter-spacing:.12em;color:rgba(235,235,245,.5)}.cell .cv{font-size:13px;font-weight:650;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cell .cs{font-size:9px;font-weight:800;letter-spacing:.1em}
.scards{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;padding:0 16px 6px;margin:0 -16px;scrollbar-width:none}.scards::-webkit-scrollbar{display:none}
.scard{flex:none;width:min(250px,72vw);border-radius:20px;padding:16px;position:relative;overflow:hidden;scroll-snap-align:start}
.scard.plan{border:1.5px dashed}.scard .bgic{position:absolute;right:-14px;bottom:-14px;opacity:.15}
.acwr-track{position:relative;height:8px;border-radius:4px;background:linear-gradient(90deg,#22D3EE33 0%,#22D3EE33 23%,#2EE07B66 23%,#2EE07B66 61%,#FFB02066 61%,#FFB02066 77%,#FF4D5E66 77%)}
.acwr-dot{position:absolute;top:-2px;width:12px;height:12px;border-radius:50%;box-shadow:0 0 8px currentColor,0 0 0 2px #05070C}
.calgrid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.calgrid.hd{font-family:"JetBrains Mono",monospace;font-size:10.5px;font-weight:700;margin-bottom:6px}
.calcell{position:relative;aspect-ratio:1/1.12;border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:2px;min-width:0}
.calcell:active{transform:scale(.95)}.calsc{position:absolute;top:3px;right:5px;font-family:"JetBrains Mono",monospace;font-size:8.5px;font-weight:800}
.cyc{display:grid;grid-template-columns:auto repeat(4,minmax(0,1fr));gap:6px;align-items:center}
.cycc{display:flex;flex-direction:column;align-items:center;gap:2px;padding:7px 2px;border-radius:10px;border:1px solid rgba(255,255,255,.08);font-size:10.5px;font-weight:600;min-height:44px;justify-content:center}
.heat{display:grid;grid-template-rows:repeat(7,1fr);grid-auto-flow:column;gap:3px}.heat i{aspect-ratio:1;border-radius:3px}
.note{display:flex;gap:9px;align-items:flex-start;padding:10px 12px;border-radius:12px;font-size:13px;line-height:18px;background:color-mix(in srgb,var(--c) 10%,transparent);border:1px solid color-mix(in srgb,var(--c) 35%,transparent)}
.legend{gap:12px;flex-wrap:wrap;font-size:11.5px;font-weight:600}
.btn{display:flex;align-items:center;justify-content:center;gap:8px;padding:12px;border-radius:12px;font-weight:700;font-size:13.5px;background:rgba(255,255,255,.05);border:1px solid rgba(125,211,252,.22)}
.btn:active{background:rgba(34,211,238,.15)}
.empty{display:flex;gap:10px;align-items:flex-start;padding:12px;border-radius:12px;font-size:13px;line-height:19px;color:rgba(235,235,245,.62);background:rgba(255,255,255,.03);border:1px dashed rgba(125,211,252,.18)}
.span2{min-width:0}
.offline{margin:0 16px 12px;padding:8px 12px;border-radius:10px;font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.08em;color:#FFB020;background:rgba(255,176,32,.08);border:1px solid rgba(255,176,32,.3)}
/* tab bar */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:40;height:calc(var(--tabh) + env(safe-area-inset-bottom));padding:0 6px env(safe-area-inset-bottom);display:flex;background:rgba(5,8,14,.9);-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);border-top:1px solid rgba(34,211,238,.2)}
.tab{position:relative;flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:#7C7C85;font-family:"JetBrains Mono",monospace;font-size:9.5px;letter-spacing:.08em;text-transform:uppercase;font-weight:700}
.tab.on{color:#67E8F9}.tab.on svg{filter:drop-shadow(0 0 8px rgba(34,211,238,.8))}
.tab.on:before{content:"";position:absolute;top:0;width:28px;height:2px;border-radius:2px;background:#22D3EE;box-shadow:0 0 10px #22D3EE}
/* login */
dialog#login{margin:auto;border:1px solid rgba(125,211,252,.3);border-radius:18px;background:#0b111b;color:#F5F5F7;padding:22px;width:min(360px,90vw)}
dialog#login::backdrop{background:rgba(0,0,0,.7)}
#login h2{font-family:"Orbitron";font-size:15px;letter-spacing:.18em;margin-bottom:8px}#login p{font-size:13px;color:rgba(235,235,245,.62);margin-bottom:12px}
#login input{width:100%;padding:12px;border-radius:10px;border:1px solid rgba(125,211,252,.25);background:#05070C;color:#fff;font:inherit;margin-bottom:10px}
#login .primary{width:100%;padding:12px;border-radius:10px;background:linear-gradient(180deg,rgba(34,211,238,.4),rgba(34,211,238,.18));border:1px solid rgba(34,211,238,.6);font-weight:700}
#login .err{color:#FF4D5E;margin:8px 0 0}
@media (max-width:380px){.hdr h1{font-size:28px}.grid4{grid-template-columns:repeat(2,minmax(0,1fr))}.brand .w{font-size:10px}}
@media (max-width:420px){.wrap-sm{flex-wrap:wrap;justify-content:center}}
/* laptop: left rail + two columns */
@media (min-width:980px){
 :root{--tabh:0px;--maxw:1180px}
 #app{padding:24px 28px 40px 260px;max-width:none}
 #app>*{max-width:1080px}
 .tabbar{top:0;bottom:0;right:auto;width:220px;height:auto;flex-direction:column;justify-content:flex-start;gap:4px;padding:26px 12px;border-top:0;border-right:1px solid rgba(34,211,238,.18)}
 .tabbar .railbrand{display:flex}
 .tab{flex:none;flex-direction:row;justify-content:flex-start;gap:12px;padding:12px 14px;border-radius:12px;font-size:11.5px}
 .tab.on{background:rgba(34,211,238,.1)}.tab.on:before{top:12px;bottom:12px;left:0;width:2px;height:auto}
 .tab .subs{display:flex}
 .stack{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:16px}
 .stack>.chips,.stack>.span2,.stack>.grid2,.stack>.grid3,.stack>#daydetail{grid-column:1/-1}
 #app>.seg{max-width:520px}
 .brand>svg,.brand .w{display:none}
 .stack.calpage{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}
 .stack.calpage>.calmain{grid-column:1;grid-row:1/span 4}
 .stack.calpage>*:not(.calmain),.stack.calpage>#daydetail{grid-column:2}
 .calcell{aspect-ratio:1/0.95}
 .scard{width:260px}
}
.railbrand{display:none;align-items:center;gap:10px;padding:0 6px 22px;font-family:"Orbitron";font-size:11px;font-weight:800;letter-spacing:.2em;line-height:13px}.railbrand span{color:#22D3EE}
.tab .subs{display:none}